This is where mindfulness meets pleasure

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Areas we can explore together to expand your pleasure

Intimacy

Deepen your connection to yourself and your partner.s inside and outside of the bedroom

Communication

Express your desires with ease and authenticity & manage conflict intentionally

Stress & tension

Complete your stress cycles, understand your nervous system, let go of pain and tension to make more room for pleasure

Emotions

Recognize your patterns, get unstuck and build emotional resilience

Sexuality

Let go of shame, guilt and pressure in solo and partnered sex + explore new kinds of pleasure

Confidence

Feel aligned and confident in your body and relationships so you can thrive fully

Coaching 1 : 1

All sessions are 75 mins to help create the ideal space for transformation to happen.

In sessions, I encourage inner awareness and connection through mindfulness and embodiment tools such as breath, movement, meditation, body scans, visualizations and more.

We connect through video call so you can get my support no matter where you are in the world as long as you've got wi-fi.

See what's included

$ 175 / session

Anatomy of a session

01

Grounding - Taking a moment to be present

02

Desires - Getting clear on what you want

03

Sharing - Yep that's the talking part

04

Embodying - Diving into exercises & practices

05

Reflecting - Integrating your journey

06

Aligning - Next steps and actions for growth

How it works

01

Book your exploration call

All you have to do is book the best time for us to meet & answer a few questions to break the ice

02

Getting to know each other

We’ll have a virtual chat to discuss where you’re at, what you desire and how I can support you

03

Begin your pleasure journey

Together, we identify your pleasure blocks and create a pleasure map to get to where you desire

Start Now

The coaching process I experienced with Cat allowed me to relax my mind in order to access a deeper connection to my body and my pleasure. The gentle guidance, practices and container she holds allowed me to unravel some ares in which conditioning, preconceived ideas or blockages were limiting my capacity to access the fullness of my pleasure and sexuality. She also helped me reframe some beliefs about my relationship and my sexuality which allowed for greater expansion in these areas.